Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

- Fruits

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Cheers!

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Why do I sweat so much at the gym?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Red meat

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.